How does herbal medicines help in Joint pain management?
Herbal medicine has its origins in ancient cultures. It involves the medicinal use of plants to treat disease and treatment of joint pain by reducing inflammation which enhances general health and wellbeing. Many modern pharmaceutical medications are based on man-made versions of naturally occurring compounds found in plants. Herbal medicines contain active ingredients for reducing inflammation associated with Joint pains. Most modern pharmaceutical medications are based on a single active ingredient derived from a plant source. Practitioners of herbal medicine believe that an active ingredient can lose its impact or become less safe if used in isolation from the rest of the plant. For instance, salicylic acid is found in the plant meadowsweet and is used to make aspirin. Aspirin can cause the lining of the stomach to bleed, but meadowsweet naturally contains other compounds that prevent irritation from salicylic acid. According to herbal medicine practitioners, the effect of the whole plant is greater than its parts for management of joint pains.
Find out how to manage joint pain naturally and with Herbal Remedies:
Our joints perform so many crucial jobs: connecting your bones, supporting your weight and allowing us to move around. Joints are designed quite literally to give a lifetime of service. Although they can cope with all the stresses that we place on them, they can sometimes suffer from wear and tear. They can also become damaged through disease or injury, leading to joint pain.
Causes of joint pain:
There are several different conditions that can lead to joint pain including osteoarthritis, rheumatoid arthritis, gout, strains, sprains and other minor injuries. It can vary from person to person, and can be affected by lifestyle and even nature of job. The most common form of joint pain is knee pain and low backache. This is followed by shoulder pain and hip pain and becomes more common as we grow older.
Natural relief for Joint Pains:
There are a number of ways that you can go about relieving joint pain and measures you can take to prevent injury and joint pain in the first place:
- A) Massage
Massage is an integral part of sports training regimes as massage is an excellent way to achieve joint pain relief. It’s especially beneficial for knee pain relief and hip pain relief.
- B) Exercise
Exercise and stretching can be a good way to relieve pain. Exercise is more of a preventative measure. It increases the strength and flexibility of the muscles and structures surrounding your joints reducing the likelihood of pain in future. It’s important that you don’t overdo it though as too much exercise or using the wrong equipment can cause further pain.
- C) Rest
One of the best ways of achieving relief is through plenty of rest and relaxation. Resting your joints allows your body to restore energy and repair itself naturally. If you’re involved in a lot of physical activity either at work or the gym, it’s important to make sure that you give your body time to rest and recuperate in between sessions.
- D) Herbal remedies for Joint pain relief:
Natural remedies, such as herbs and supplements, might be safe, effective treatment options with few side effects. Joint Pains are generally associated with joint inflammation, pain, and stiffness. Herbs and other natural remedies may help relieve joint pain and inflammation. In addition to herbal remedy, supervised medical treatment, regular exercise, and proper nutrition can also help a person manage their joint pains and arthritis symptoms.
Learn about the best herbs for Joint Pains and arthritis.
- Borage oil
For people with arthritis and joint pains, borage oil may relieve pain. The seeds of the Borago officinalis plant, or starflower, contain large quantities of an omega-6 fatty acid called gamma-linolenic acid (GLA). It also contains linolenic acid, the precursor of GLA. When the body metabolizes it, GLA converts into a precursor of prostaglandin, an eicosanoid that helps regulate immune responses in the body.
Turmeric is a yellow spice and medicinal herb that originated in India. The orange pulp inside the stem contains the potent plant compound curcumin. Curcumin may reduce chronic inflammation CAUSING Joint Pains. A compound called piperine — which is present in black pepper — can reduce inflammation and improve curcumin absorption making it more effective.
- Cat’s claw
Uncaria tomentosa (U. tomentosa), or “cat’s claw,” is a vine plant native to South and Central America. Cat’s claw improves improve immune function and reduce inflammation.
It is a popular herb from Japan, Korea and Tibetan region. Root extracts from the flowering herbal plant Corydalis yanhusuo has widely used for centuries as a pain treatment. It can reduce chronic neuropathic pain which is poorly treated with common medicines. They also show that this seems to not lose its potency over time, as happens with many analgesics.
- Salix Alba
Salix alba (SA) is a species of willow native to Europe and western and central Asia. The bark of Salix alba is a plant used in folk medicine for the treatment of chronic and acute inflammation, infection, pain, and fever. The phytochemical characterization of the bark extract of this plant indicated that its main component is salicin, a precursor of the anti-inflammatory agent acetylsalicylic acid.
Eucalyptus oil may help reduce inflammation and pain. Oil distilled from eucalyptus have anti-inflammatory properties. The flavonoids and tannins in eucalyptus leaves have antioxidant properties that may help reduce inflammation and pain. Eucalyptus leaf extracts significantly reduced the levels of two inflammatory enzymes: interleukin-6 and tumour necrosis factor alpha.
- Boswellia serrata, or frankincense: is the resin from the bark of the Boswellia tree. This resin has a strong aromatic quality and also offer benefits for people with chronic inflammation. The active compounds in frankincense possess anti-inflammatory properties that could help relieve arthritis symptoms and joint inflammation.
- Aloe vera
Aloe vera is a succulent plant popular for its health benefits. Many wound healing ointments and skin products contain aloe vera because of its antimicrobial and anti-inflammatory properties. The compounds in aloe vera help remove free radicals from the body, much like antioxidants. These antioxidant functions also help reduce inflammation by preventing the production of inflammatory enzymes. The compounds in aloe vera produce anti-inflammatory effects similar to those of nonsteroidal anti-inflammatory drugs.
Although people with Joint pain can manage their symptoms with medical treatments, exercise, and proper nutrition, naturally occurring compounds in certain herbs could serve as complementary herbal treatment options. People should always speak with their doctor before trying any new supplements or natural remedies.
Joint Blend is traditional herbal medicinal product used for the relief of aches and pains in muscles and joints. It combines Goodness of herbs from around the world and Ayurveda as a traditional remedy and has been used for relief from low back pain, lumbar pain and backache, rheumatic arthritis and muscular pain, and general body aches.
1 thought on “Ayurvedic Treatment for knee and joint pain”
thanks for sharing an insightful blog