Almost everyone is acquainted and somewhat bothered with the word ‘stress ‘nowadays. In reality it has no specific medical connotation because it is such a highly subjective phenomenon that it defies proper definition. In short, we can say that Stress is “the non-specific response of the body to any demand for change”. It is the feeling of being overwhelmed or unable to cope with mental or emotional pressure either at work place or dealing with emotional upheavals at home or in relationships.
Extreme stress can manifest in various specific and nonspecific ways like-
- Exhaustion and fatigue
- Dizziness
- Chest pain
- Headache
- Giddiness
- Upset stomach
- High blood pressure
- Muscle tension or jaw clenching
- Erectile dysfunction
- Forgetfulness
What are the various Natural remedies for management of anxiety and stress?
Meditation- The biggest problem with our mind is that it never pauses. Meditation helps to slow racing thoughts. A wide range of meditation styles, including mindfulness and meditation during yoga, may help in relieving stress and anxiety naturally.
Exercise- A simple exercise like 30 minutes of brisk walk is enough for our physical and mental well-being and relieving stress and anxiety.
When to See a Doctor?
While natural treatments can help with anxiety symptoms, some signs may indicate that you need to call your doctor:
Your anxiety is chronic (long-lasting), and it interferes with your ability to function daily
- Your symptoms have persisted for six months or more
- You’re experiencing physical symptoms such as rapid heart rate, difficulty sleeping, stomach issues, or chronic fatigue
- You’re avoiding people or places
- You’re having thoughts of self-harm
Herbs – Many herbal teas like chamomile promise to help with anxiety and ease sleep. Some people find the process of making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety.
Besides herbal teas there are many herbs which are quite effective for anxiety and stress line Rhodiola, Ashwagandha, Schisandra, Ginseng, Bacopa
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